Determine your real age through this simple physical balance test. See how long can you stand one-legged with eyes closed before losing your balance. As a rule our balance worsens as we age, do the test & find out how you fare.
Functional age test, exercises to boost your posture, & other health tips to lose weight were found on RealAge website with Dr Oz.
Start free STANDING on hard surface with eyes open and two barefoot, lift one leg up to 45-degree angle bend in knee, THEN close eyes & HOLD this POSITION for as long as you can without falling, figgeting, opening eyes or teetering too much.
Repeat 3X or more, take average time & check chart.
Yikes! THIS IS ALOT HARDER TO DO THAN IT LOOKS! No need for wobble board !!
I took test & could barely hold few seconds with eyes closed, at my age = 56 chart says I should be at 8-seconds or better, yikes! Been sensitive to motion sickness on airplanes, boats, spinning whirling dervish movements, etc., go figure.
If you try static balance booster test please post results below in comment section to help others.
Balance Time Balance-Based RealAge
4 seconds 70 years
5 seconds 65 years
7 seconds 60 years
8 seconds 55 years
9 seconds 50 years
12 seconds 45 years
16 seconds 40 years
22 seconds 30-35 years
28 seconds 25-30 years
booster lunapark functional age ~ take THE TEST ~stay sharp | |
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